If we are lucky, we have the chance to live a life of many seasons. I have been fortunate enough compile chapters as a professional athlete, mindfulness coach, sports psychologist, part time farmer, tech employee, and PhD student. One through thread has been a curiosity to explore the unknown. Following this innate impulse has led me to all sorts of states and places, eventually landing in a sense of purpose to serve the greater good.

My Coaching philosophy

You have all you need within you. My role as a coach is to assist you in your process of remembering who you are. Our work together will pull from a variety of disciplines, including mindfulness, breath work, positive psychology, physical exercise, and nature based activities. My belief is that transformation requires a healthy mind body connection and full embodiment. Sessions will focus on moving through perceived blockages and identifying actions to integrate shifts into daily life.

Specific areas of focus

• Compulsive negative behavior

• Vitality and integrity

• Peak performance in sport or life

• Transitions

• Alignment with values